Yoga for Children in Delhi's Preschools: Mindfulness and Movement
Introduction: In Delhi's bustling urban landscape, preschools are not just focusing on academics but also on the holistic development of children. One such holistic approach gaining popularity in preschools is the inclusion of yoga in their curriculum. Yoga, with its mindfulness and movement elements, has proven to be a valuable addition to early childhood education. In this article, we will explore the benefits and significance of yoga for children in Delhi's preschools, drawing inspiration from the best preschools in Delhi and across India. 1. Mindfulness and Stress Reduction: Emotional Regulation: Yoga teaches children to recognize and manage their emotions effectively. Through deep breathing and relaxation techniques, they learn to cope with stress and anxiety, which can be especially valuable in a fast-paced city like Delhi. Mindfulness: Preschools often incorporate mindfulness practices into their yoga sessions. This helps children develop concentration, awareness of the